Parker Van's 5 Day Cleanse

Spilling the Tea on Juice

Here’s what I learned from my 5 day juice cleanse…

Well hello there beautiful juicers! my name is Parker Van or as my bffs call me, Sparky. I am fairly new to the whole health and nutrition scene, so what the 411? Apparently raw fruit and vegetable juice is a gorgeous little health moment! My whole life it’s basically been eat what I can find and for some reason that’s mostly been things not adding any nutritional value to my diet. This lethargic habit of a convenient diet left me feeling bloated, tired, and plain out crusty!

I chose to do a five day cleanse because I wanted to push my self to see if juicing held the answers to my questions of why my body not holding up to every day life. AND GIRL, it was a PUSH! But, definitely in the right direction. 
I would preface a juice cleanse with saying that it is not for the faint of heart. Cleansing is for those who are taking their body and health seriously, cause those double stuffed Oreos glimmer way too much in the 11 o’clock moon light. My first couple of days were not what I expected. 
I struggled with caffeine headaches and some focus issues, but surprisingly hunger was not my biggest competition on day 1 and 2. I thought it would be an equation like this: no food + only juice = starvation, but i was surprised to see how much the juices kept me fueled through out my long days.

My second challenge was drinking the juice. NO, not because how it tasted, trust me you’re in for a treat. We have some off-menu gems in our cleanses. Taste is something I thought would be a struggle for me, was not an issues at all. My body (and brain) seemed to be refreshed at the taste of something so raw and pure. My fight was actually drinking 6 juices through out the whole of the day. It seemed like a lot. I found myself on day 3 strategically planning at what times I must start and finish each juice.

Altogether, day 3 and 4 seemed to be when things started jiving for me. My headaches had passed, and I felt light and attentive all day. It seemed like I was more present in my own body. No pressurized bloating. No after meal grogginess. No fried food icky oily feeling. My only issue at this point was my bowel movements weren’t as regular as they should have been. That was a quick fix! I stopped into the store and pick up some psyllium husk to mix with one of my juices, and BAM regular again.

Cleansing was a true reset for me and made a lasting impression. I now noticed myself craving more authentic and natural foods since coming off a couple days ago. What once seemed appealing in my previous diet has lost its shine in my eyes. I did lose some weight, but honestly that wasn’t a highlight for me, because I am more than comfortable in my skin. What sold it for me was the realization of not having to feel out of it after every meal. Your food (fuel) is supposed to do the opposite! That could seem simple to some, but for me it was something i hadn’t learned yet.

Thanks for reading folks! I would love to answer any questions about cleansing or my experience in store! So stop by and glance at our cleanse pamphlets and grab some fresh cold pressed juice right from our grab’n go fridge!

Inheritance Juicery
Paighton and her 3 Day Cleanse

Meet Paighton!

Here’s more about her 3 Day Cleanse experience

Meet Paighton! One of our newest members of the NJC team! She recently completed our 3-day juice cleanse, and here’s what she had to say about her experience:

Why i did the juice cleanse? I wanted to get my eating habits back on track. I had not been eating well and my gut was definitely feeling it, it was time to get clean my gut out.

I honestly was a little nervous about doing 3 days of just drinking juice, but I was up for the challenge. I absolutely loved the different juice blends I was drinking and was always looking forward to what juice was next. This cleanse was a great reminder that it pays off to eat healthy. My gut felt renewed, I was less bloated, and it helped me get back to my normal portion sizes instead of over eating. I also loved the boost of energy it gave me each day. I will definitely be doing another juice cleanse down the road.

Inheritance Juicery
Jennifer's 3 Day Cleanse

Jennifer’s 3 Day Cleanse

What I didn’t know I needed

Hey there! Jennifer here to share a little bit about my 3-day cleanse experience that I completed a few weeks back.

WOW! this juice cleanse saved my butt! Not only did it help me nutritionally but it also helped other parts of my life too. Before my cleanse I was getting lazy and eating out way to often because it was easy and cheap.

This juice cleanse was a reminder that I HAVE to find time for food! I can’t skip meals and I can’t cheat because it’s easy! Our personal health in the long run is far more important than the crazy schedules we have right now!

Some of the benefits I saw during this cleanse was: improved skin, decreased bloating, increase in natural energy levels and it saved me hours I would’ve spent preparing and making 3 days worth of food!!

I will 100% be doing a juice cleanse again!! I needed this cleanse more than I realized and you might too!

Inheritance Juicery
Chandler's 3 Day Cleanse Experience

Chandler’s Cleanse Experience

A 3 day reset

Hello everyone! Chandler here to tell you about my experience with our 3 day juice cleanse!

I was actually super excited to do this, as it would be a good challenge and i’ve always wanted to try a juice cleanse, but honestly super scared. I am a huge food lover, so the thought of not eating any food for 3 whole days was not ideal.

The first day was actually the easiest. I wasn’t every super hungry and was very satisfied and energized! Second day, to be completely honest, hit hard. Definitely do not torture yourself by surrounding yourself with other people eating! Third day was a breeze, but i was so excited to eat that next morning!

In the end, i was happy with the juice cleanse! I didn’t weigh myself before or after, or work out during the cleanse, but i could for sure see and feel a difference in my body inside and out!

I was so proud of myself for staying strong and sticking to the cleanse and hope to do it again soon! If you get the chance, you definitely need to give it a shot!

Inheritance Juicery
Dalayna's 7 Day Cleanse Review

Dalayna’s Cleanse Review

A 7 day pay off

Hey there! Dalayna here to share a little bit about my experience with our juice cleanse!

You may have seen a few weeks back (if not it is in our Instagram highlights) several of our team members did the cleanse together. I did the 7 day cleanse and believe it or not, I am still feeling the benefits of it! Here’s a run down of some noticeable things I experienced:

1. I lost a total of 10 lbs. I didn’t have a goal to lose weight, but it was an added perk for me!

2. My energy levels were incredibly balanced. What I mean by that is when it was time for bed, I easily fell asleep. And when it was time to wake up, I woke up with no hitting the snooze button. Some days I even woke up BEFORE the alarm.

3. I noticed a boost in my joint health. I usually take a supplement for my joints in addition to getting collagen added into my smoothies, but this is one benefit that I am continuing to recognize in my body. Even now, about a month after, I feel like my joint health is 💯. 

4. I did notice ever since the cleanse I have had altered cravings when it comes to food. I have been craving less meat (which I am not a vegetarian by any means) and more 🥬 greens.

I really did enjoy the cleanse and would definitely do it again. In fact, I am just got done with my second cleanse, which was a 3 day cleanse. I am definitely planning to do more cleansing this year and am excited to see all the ways my overall health improves.

Inheritance Juicery